Michele Gordon

You Are a Powerhouse

You have the power to make things happen

You Are a Powerhouse

You have the power to make things happen

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Let's #MAKETHINGSHAPPEN

Michele Gordon is a speaker, innovator, master motivator and fit pro. She is the Creator of Cardio Sweat Party, a high energy fitness experience, and the Founder of You Are A Powerhouse, a community designed to empower YOU to #makethingshappen. From “raising the roof” at events to hitch-kicking mid-workout, Michele will inspire you to think big & DO BIGGER!

We're out here making it happen!

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It’s that time again—Sunday TGTs (3 good thing

It’s that time again—Sunday TGTs (3 good things)

1️⃣ THAT POST-RUN SMILE 😎 love this feeling (and today’s 5-miler)!!

2️⃣ Getting/taking a holiday weekend break to move into our new home! Moving is a b**** so it was very nice to have a few days to settle in 🏚

3️⃣ Donating! In the process of moving, I donated quality items that I don’t need, but they can certainly be useful to someone else. I’ve donated clothes & shoes for YEARS, so feel free to DM with any question on how to do so!

➡️Your turn! What are three good things from your week? I’d love to know!
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#happysunday
#tgt
#threegoodthings
#staypositive
#findthejoy
#selfcare
#bestself
#thankful
#grateful
#positiveenergy

2020 has been a wild ride. I’m grateful for SO m

2020 has been a wild ride. I’m grateful for SO much, but especially my *husband* (who still waits to do things AFTER I teach a class)💗

Russ has made me laugh through all of the blood, sweat, and tears—and believe me—there have been LOTS of sweat & tears! That’s how I let out emotion💦

For whatever you do today, I hope you have a meaningful holiday full of joy. Happy & Healthy Thanksgiving to you and yours ❤️

⚡️SPECIAL CLASS ALERT⚡️ Join me on Thanks

⚡️SPECIAL CLASS ALERT⚡️

Join me on Thanksgiving Day at 10AM EST for the Cardio Sweat Thanksgiving Party. Your body & mind will LOVE the 45 min of positive energy, hitch kicks, wild dance moves, and sweaty goodness💦

Sign up, join [virtually] with friends & family, and let’s go. All levels are welcome // Link in Bio 💪

This will be the last time I teach before moving on Friday. I can’t wait to see you😅
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#highoffcardio
#thanksgivingdayworkout
#happythanksgiving
#cardiosweatparty
#fitnesscommunity
#mpower

It’s time for your SUNDAY TGT’s 🌟 Every Su

It’s time for your SUNDAY TGT’s 🌟

Every Sunday, I share Three Good Things that either happened during the week/I’m grateful for. This helps me to stay to positive and is a “I go, you go” thing. Here are my 3:

1️⃣ MOVING! Russ and I decided that we’re going to move next week. With the state of the world, we need more space. We’re going two doors down and I will get my OWN fitness studio/office space. SO FREAKING EXCITED🎉

2️⃣ Running. My running game has been inconsistent, so I’m trying to build my stamina & speed back up. The journey is humbling, challenging & empowering. Grateful to live close to Central Park to training 🏃🏻‍♀️

3️⃣ Russ! I am so thankful to have a partner who pushes me. He’s challenging me to ask myself serious questions on all of the things I do and how to pursue them BETTER. He also worked from home this week and it was SO GOOD to have a WFH buddy. It’s normally me for 12 hours a day all by my lonesome 😢

👉YOUR TURN: What are your TGT’s? Comment below and tag a friend to join in 😁
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#threegoodthings
#tgts
#positivemindset
#mindovermatter
#staypositive
#empowered
#powerfullyyou
#selflove
📸daphneyoureephotography

Heading into this week with one big pep talk. Brea

Heading into this week with one big pep talk. Breathe, believe, you’ve got this❣️
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#makethingshappen
#motivationmonday
#selflove
#positivityalwayswins
#regramlove thrive

What Are Your TGT’s? For the last THIRTY FIVE (

What Are Your TGT’s?

For the last THIRTY FIVE (!!) weeks, I’ve consistently sent a weekly email full of inspiration & my TGT’s = THREE GOOD THINGS

Every Sunday, I invite readers to reflect on the week & find 3 good things that happened or that they’re grateful for. This practice has become something I look forward to and I want you to join the ritual. It’s helped us to cultivate positivity, even on the toughest of weeks.

Here are mine:

🔅Crunching my feet through the piles of leaves! I felt like a kid again 🍂

🔅KINDNESS! Friday was #WorldKindnessDay and being more kind to ourselves and to others is something we can all do a little more of. I’ve been going through a LOT lately and I am SO GRATEFUL to have a few kind friends text me this weekend just to say “how are you, really? How can I help?” YKWYA🥰

🔅CARDIO SWEAT PARTY! I may be biased, but this workout feels so good. I LOVE teaching you and the energy is fo’ real 💪

👉 YOUR TURN! What are your TGT’s from this week? It can be anything!🎈

#tgt
#threegoodthings
#positivity
#fallweekends
#lovewhatyoudo
#findthepositive
#grateful

Marathon Sunday is one of my favorite days of the

Marathon Sunday is one of my favorite days of the year. I miss this block party today & I’m so grateful that I got to run last year.

As I look through pictures & videos of past years, all I see is magical energy, resilience, community, positivity & teamwork.

This year is hard & there’s so much uncertainty. But there’s one thing that IS for sure: NYC is NOT DEAD🗽 We will get through this—together! 🏃🏻‍♀️😷💙👟
#marathonsunday
#nycmarathon
#nycstrong
#nycisnotdead

TBH, not sure if I’m taking these ears off 🎃😂
#CardioSweatHALLOWEENParty

Taking some time on here to wish a very Happy Birt

Taking some time on here to wish a very Happy Birthday to my favorite twins—my brothers!! Not much has changed in 24 years 🎂😊💗
#happybirthdaytomybrothers
#twins
#flashbackfriday

It’s more important now than ever before that we

It’s more important now than ever before that we do what makes us 😁

For me, it’s morning downtime with Russ, teaching fitness classes (yaye tonight!), and walks in Central Park. What about you? What’s one thing you can do more of that makes you feel good?
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#mondaymotivation
#dowhatmakesyouhappy
#happyliving

LET THE COUNTDOWN BEGIN 🎃 CARDIO SWEAT HALLOWE

LET THE COUNTDOWN BEGIN 🎃

CARDIO SWEAT HALLOWEEN PARTY 2020 is going virtual! This is the workout you know & love along with SPOOKTACULAR music and killer costumes.

☠️SATURDAY 10/31 at 11AM EST☠️

Tag a friend, mark your calendars, and come dressed to spook! sign up // link in bio 👻🕷🕸
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#cardiosweathalloweenparty
#cardiosweatparty
#highoffcardio
#halloween
#virtualhalloweenparty
#onlineworkouts
#virtualworkouts
#communitylove

Let’s Talk HITTING THE WALL 😳 Right now it f

Let’s Talk HITTING THE WALL 😳

Right now it feels like everyone I talk to is hitting the wall. This is a common phrase for the feeling marathoners get when they can’t mentally/physically keep going mid-race.

We’re tired, exhausted, anxious, and not sure how we’re going to keep going. BUT the one thing that motivates runners is COMMUNITY. The crowds, the family & friends cheering, the fellow runners—it gives them LIFE!🏃🏻‍♀️

So how can we take that and apply it to today? We NEED to help each other out! Talk to one other, smile, be more empathetic, join a virtual club, LAUGH, and cheer each other on. We’re in this together and we’re going to make it through—together.

A new week is upon us. Breathe, believe, you’ve got this💗

PS: Here’s me right after I hit “the wall” close to Mile 18 last year LOL - sound on🔉Thank goodness for my crew of salt, body glide, and high fives🖐🤪
#hittingthewall
#mondaymotivation
#keepgoing
#communityiseverything

Today was supposed to be our wedding day. Luckily

Today was supposed to be our wedding day. Luckily for us, the special thing about our relationship is that we find the LAUGHTER in everything. So instead of being sad about 2020, we are using this day as an extra day to celebrate! Why not?!
Here’s to us rsl5053 🥂❤️
#happiLEVYeverafter
#alwaysfindthepositive

Ready to get #HighOffCardio⁉️ I am so excited

Ready to get #HighOffCardio⁉️

I am so excited to share that I’m teaming up with new instructrrfitness app to host my classes for you & make ‘em feel *almost* like IRL. The energy, the music, the moves, the people—they’ll all be there. Now all I need is YOU to join the fun😁

👉I’m teaching this week Friday 7:45AM & Saturday 10AM EST. Sign up link in bio. This is JUST the energy we all need. Tag a friend and let’s make it a party! 💪😅💜
#cardiosweatparty

Sometimes all you need is an intentional pause to

Sometimes all you need is an intentional pause to reset & start to see new possibilities💫

The pandemic is affecting all of us and things can feel really hard. Making time to pause not just one time, but daily, is so important to help you feel like your most powerful self. That can be a walk, a workout, cooking, reading, meditating, a really good conversation—whatever revitalizes YOU. When there’s so much internal and external noise, a pause can be JUST what you need to refocus and re-energize.

After feeling really burnt out, I’m taking one big pause today so I can feel like the ball of energy I am😁

👉Tell me: How will you pause this week?

Let's do this

Ready to #MAKETHINGSHAPPEN?

Fill out the contact form to the right, or follow me on social media to stay in touch!