Come ready to sweat, leave feeling empowered. Cardio Sweat Party (CSP) combines kickboxing, dance, and athletic drills with energizing music to challenge your body. Recognized as one of NYC’s best classes, this program is truly a workout PARTY! CSP CELEBRATES all that you can do. Weekly CSP classes are available online, wherever you are! Expect to walk away from each class feeling #HighOffCardio.
Other class offerings include Body Power (HIIT), Chill (stretching & breathwork), and more.